Calories: 496 kcal Protein: 14g Fat: 20g Carbohydrates: 58g Fibre: 14g
Breakfast, Gluten-Free, Dairy-Free, Vegetarian, Vegan, South American
Pronounced ah-sigh-EE, Açai bowls originate in Brazil and are made of frozen açai palm fruit that is pureed and served as a smoothie in a bowl. Açai bowls are then topped with granola, banana, and guaraná syrup, among other variations.
Add the milk, yoghurt, and frozen fruit to a large blender and blend on a low speed. You may need to stop the blender and mix the ingredients inside the blender to help break everything down. Keep going until the mixture is smooth.
Divide the mixture into 2 bowls and top with your favourite toppings and enjoy.
2 bananas (frozen and sliced)
1 cup of blueberries (frozen)
1 cup of strawberries (frozen)
1.5 cups of milk or juice.
1 cup of of plain yoghurt
400g of frozen açai puree (broken into pieces)
2 tsp of assorted toppings (nuts, seeds, granola, coconut, fresh fruit etc.)